Time Alone -- Peace and Quiet

     To everyone, down time is extremely important. That ten minutes in the morning before you get your day started or that twenty minutes before bed. Whatever spare time you have to yourself, it's that time you look forward to in the day. If you don't have any time, even five minutes to yourself during your day, then something needs to be tweaked. 

     Every single person needs a break, a time to themselves, a time without screens or screams. Just a few moments of complete silence to gather yourself and assess your day. If complete quiet sounds like torture to you, then grab a CD of classical music, something to calm yourself down. Even the most relaxed person in front of the TV doesn't know what it's like to have that time where you can just clear your brain. Over the rest of this week, do your best to find 10-15 minutes where you can just be yourself and find that calm, it'll really help you refresh and have a new perspective.